The Concept: Focus on the physical manifestation of the Heart Chakra (Anahata).
- Key Insight: Trauma and grief often lead to a “collapsed” chest or rounded shoulders—a physical armor.
- The Hook: Healing the heart isn’t just about “sending love”; it’s about physically opening the thoracic spine and stretching the pectoral muscles to allow for deeper diaphragmatic breathing.
- Somatic Tip: A gentle “heart-opening” breathwork sequence that emphasizes the expansion of the ribcage.